For seniors, unhealthy habits can greatly impact quality of life. Bad habits like a poor diet and a sedentary lifestyle can lead to health conditions, injuries, and other consequences. Thankfully, seniors are never too old to adopt new habits. Here are a few ways you can help your ageing parent change his or her lifestyle for the better. Understand How…
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As adults age chronologically, they may not age biologically. The ability to remain youthful involves many factors, including genetics and lifestyle. It’s not necessary to spend hundreds or thousands of dollars on cosmetic procedures and treatments to avoid the ageing process. There are several natural methods that can slow cell damage and cellular death. Exercise Under normal circumstances, muscle mass…
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When you have an amazing parent, you want to do everything you can to return the hard work he or she put into raising you over the years. These seven strategies can help you be a great carer for your ageing parent in any situation. 1. Let Go of Past Resentments Your parent may be the best, but it’s common…
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A person’s sense of balance slowly begins to decrease with age, but this doesn’t mean your senior loved one has to let it go so easily. Try incorporating the following five strategies into your parent’s daily routine to help him or her maintain better balance. 1. Practice Good Posture The way your loved one stands makes a big difference in…
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Optimal nutrition is essential for older adults because it can help them recover more quickly from illnesses and strengthen their immune function. As people age, their resistance to infections and disease diminishes. However, good nutrition may keep them healthier. Here are some essential nutritional needs for seniors. Protein Protein can speed up wound healing, promote muscle strength, optimise circulation, and…
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Dementia doesn’t have a single cause. It develops due to an intricate web of factors that scientists still don’t fully understand. To prevent dementia from forming, it’s important to avoid risk factors such as anxiety. Here are a few ways anxiety could lead to dementia. 1. Causes Amyloid Accumulation Scientists may not understand exactly why dementia develops, but they do…
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Family carers commonly experience stress when caring for a senior parent. When stress builds up over time, it can make it difficult to provide high-quality, compassionate care. Here are a few steps you can take to keep stress to a minimum when handling caregiving duties. Set Realistic Goals If you have an ageing parent with a severe health issue, try…
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While Alzheimer’s disease is a serious health issue, seniors can still have some fun while managing the challenges of cognitive decline. Make sure to select enjoyable activities that stimulate the mind and reflect your ageing loved one’s personal interests. Here are five fun activities for older adults with Alzheimer’s. 1. Baking Biscuits Seniors with Alzheimer’s may have difficulty following a…
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When taking care of an ageing loved one, most carers focus on the senior’s physical health. However, it’s also important to focus on emotional wellbeing. Due to shifting brain chemistry, decreased independence, and other factors, seniors have a high risk of experiencing depression. Here are a few ways you can help your elderly parent stave off depression. Spend Time Together…
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The bond between grandparents and grandkids is beneficial to both seniors and their young relatives. By developing strong bonds with their grandchildren, older adults can boost their emotional wellbeing and curb depression. Here are five reasons seniors should spend as much time as possible with their grandkids. 1. Pass on Emotional Intelligence Emotional intelligence is the ability to understand and…
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