Newcastle seniors can stay physically and mentally fit by exercising regularly. Having a place where they can go to exercise as well as make new friends can greatly help seniors stay motivated to get healthy and fit. Here are five local places where Newcastle seniors can enjoy a fun and rewarding workout.
1. Yoga for All
Yoga for All at 39 Bolton Street offers a wide range of yoga classes suitable for all abilities. Their chair yoga class may be especially beneficial for seniors with limited mobility. In each yoga class, seniors learn gentle poses and meditation techniques that can enhance their focus and increase their flexibility and lung capacity for better breathing.
Doing yoga is one of the many ways seniors can boost their health. Professional care workers can also help older adults make healthy lifestyle choices that promote health and longevity. Newcastle, NSW, in-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home care workers.
2. Balance Collective
Balance Collective’s Stay Active classes are offered in a variety of locations, including Newcastle, New Lambton, and Nelson Bay. These classes are ideal for seniors who have high blood pressure, diabetes, high cholesterol, serious heart conditions, or want to control their weight or continue exercising after rehabilitation. The styles of classes range from aerobics to circuit training.
3. Shoreline Walking Tour
Newcastle’s shoreline walking tour is good for seniors who are fairly fit and love to walk and explore the outdoors. The tour begins on the Newcastle Foreshore at the viewing spot for Destiny, a historic sculpture, and it ends at the Newcastle Memorial Park. The jaunt is perfect for older adults because they can walk the entire tour or stop at any point. Taking the shoreline walking tour can help seniors increase the flow of oxygen to their bodies while enjoying the local attractions and taking in spectacular views of the city.
4. Anytime Fitness Newcastle West
A multipurpose gym located at 496 King Street, Anytime Fitness Newcastle West is open 24 hours a day, 7 days a week. At this gym, seniors can be flexible and work out when it’s convenient for them, either by themselves or with a trainer, friend, or care worker. Seniors will also have the chance to participate in one of the many free classes offered at the gym, and they can get a cardio workout while trying the rowing machine or build strength using the weights. Anytime Fitness also offers older adults small group training and fitness assessments.
If your loved one needs help exercising or managing daily tasks, consider hiring a professional care worker. Although it may be challenging to find a reliable, highly rated elder care agency in Newcastle, NSW, families can turn to Home Care Assistance. Our respite and live-in care workers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.
5. Blackbutt Reserve
Seniors who want to get in touch with nature, feed ducks, and see native wildlife while getting some exercise should spend the day walking the trails at Blackbutt Reserve in Kotara. Regularly walking can help older adults enhance their balance, coordination, and bone density.
Exercising is good for health, but some seniors may need assistance with physical activity. Ageing in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in home care. Newcastle, NSW, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our care workers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To create a customised home care package for your senior loved one, give us a call at (02) 4089 3000 today.