A sense of purpose gives seniors a reason to continue to work toward living for as long as possible. Your senior parent should also feel as though life has meaning to prevent depression and other emotional health disorders. Although many seniors experience a brief loss of their sense of purpose once they retire from their careers, it’s possible to bring…
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Seniors might not be aware that some foods are better than others for optimal brain function. Choosing the right foods keeps the body strong and healthy, and it also enhances cognitive health. There several brain-boosting foods that come highly recommended by healthcare professionals. Avocados The monounsaturated fat in avocados is ideal for keeping the white matter of the brain and…
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Modern technology has evolved and continues to make it easier for adults to remain physically and socially active in the senior years. Therefore, it’s essential that they learn how to operate these new gadgets and tools correctly. Here are some tips family carers can use to help seniors with technology. Enhance Previous Knowledge If your parent knows a little about…
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When people eat food, their bodies are normally able to break down the carbohydrates into energy with the use of a hormone known as insulin. If your elderly loved one has diabetes, his or her pancreas may no longer produce insulin or be able to properly use the insulin, which makes blood sugar levels go too high or too low….
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As people age, falls become more common and can cause severe injuries. While there are many reasons for falls in the elderly, some are more common than others. Here are some of the main causes of falls in seniors and what can be done to prevent them from sustaining a fall-related injury. 1. Diuretics Prescription medications known as diuretics are…
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Poor lifestyle choices and the natural ageing process make older adults more prone to developing a variety of health conditions. Many are preventable by reducing the risk factors. Families can play a vital role in encouraging their senior loved ones to stay healthy. Here are some of the most common illnesses found in the elderly. 1. Cardiovascular Disease The National…
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For seniors, unhealthy habits can greatly impact quality of life. Bad habits like a poor diet and a sedentary lifestyle can lead to health conditions, injuries, and other consequences. Thankfully, seniors are never too old to adopt new habits. Here are a few ways you can help your ageing parent change his or her lifestyle for the better. Understand How…
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As adults age chronologically, they may not age biologically. The ability to remain youthful involves many factors, including genetics and lifestyle. It’s not necessary to spend hundreds or thousands of dollars on cosmetic procedures and treatments to avoid the ageing process. There are several natural methods that can slow cell damage and cellular death. Exercise Under normal circumstances, muscle mass…
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When you have an amazing parent, you want to do everything you can to return the hard work he or she put into raising you over the years. These seven strategies can help you be a great carer for your ageing parent in any situation. 1. Let Go of Past Resentments Your parent may be the best, but it’s common…
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A person’s sense of balance slowly begins to decrease with age, but this doesn’t mean your senior loved one has to let it go so easily. Try incorporating the following five strategies into your parent’s daily routine to help him or her maintain better balance. 1. Practice Good Posture The way your loved one stands makes a big difference in…
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