Regularly participating in activities helps ageing adults stay both physically and mentally healthy, and it’s also a great way to encourage meaningful social interactions. However, seniors sometimes need a little nudging from their family carers when it comes to putting plans of this nature into motion on a regular basis. If your parent is self-isolating at home due to COVID-19,…
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As the coronavirus continues to spread, many family carers are wondering what they can do to help their ageing family members. While you won’t be able to protect against every single illness, there are a few steps seniors and their caregivers should take to reduce the risk of coming into contact with this particular virus. Here’s a look at some…
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Hearing loss is an incredibly common problem among seniors, with the World Health Organisation estimating roughly 164.5 million seniors have disabling hearing loss. However, this doesn’t mean seniors who start to have difficulty hearing should just give up on being able to hear. There are several treatment options available. If you’ve noticed your senior loved one is starting to experience…
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Seniors need to control their weight to limit accidents and injuries and stave off conditions such as diabetes, arthritis, heart disease, and dementia. Staying in good physical shape can increase independence and boost quality of life. Below are some tips for maintaining a healthy weight in the senior years. Avoid Sweet Treats Cakes, cookies, candy bars, and other sweet treats…
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Exercise can reduce stress and give older adults a confidence boost, which is why they need to stay physically active in their senior years. Failing to maintain an active lifestyle could increase the risk of depression and other mental issues, including those mentioned below. Continue reading to learn why exercise is essential for ageing adults and their psychological wellbeing. 1….
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Retirement doesn’t mean seniors have to stop earning money. Older adults can benefit from continuing to try to add to their incomes as they age. Some seniors may need to continue to supplement their incomes if they haven’t saved up enough for retirement. Bringing in more income can alleviate anxiety about the future and make older adults feel like they’re…
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Older adults with limited mobility don’t need to spend their days watching life go by. Instead, they can continue to be active by cultivating interests that fit within their range of abilities. These six activities are all great options for ageing adults with limited mobility, and each one provides specific benefits for seniors. 1. Nurture a Container Garden Gardening has…
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Are you one of the nearly three million unpaid carers in Australia? If so, you’ll want to know what kind of help is available to make life easier for your senior loved one when you’re not able to be there. Below, we discuss your options for assistance and services that may be beneficial for older adults. Dementia Services According to…
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One of the most common conditions among seniors is heart disease, which can indirectly lead to other serious health conditions. Ageing adults need to find ways to prevent heart disease and boost their cardiovascular health. Below are some prevention tips family carers can use and the benefits of each strategy. Check Blood Pressure Regularly Seniors should visit the doctor to…
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Before you step into the role as a family carer, you should learn what your responsibilities include. Although the tasks associated with the job will depend on your ageing loved one’s physical and mental abilities, there are some duties all carers have. Continue reading to learn what challenges you can expect and how to handle each issue. 1. Chronic Stress…
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