December 8, 2023

5 Ways a Lack of Exercise Can Impact Mental Health in Elderly People


Exercise can reduce stress and give older adults a confidence boost, which is why they need to stay physically active in their senior years. Failing to maintain an active lifestyle could increase the risk of depression and other mental issues, including those mentioned below. Continue reading to learn why exercise is essential for ageing adults and their psychological wellbeing.

1. Low Confidence

Decreasing health and the risk of developing various age-related conditions can damage confidence levels and increase anxiety. However, staying physically active can lead to higher self-esteem and keep seniors mentally prepared to take on the challenges that come their way. Instead of worrying about what they cannot do, older adults can complete exercise routines and have the confidence to take on other challenges.

If you’re concerned about your loved one’s ability to exercise safely, consider hiring a trained professional care worker to provide assistance. Newcastle at-home care professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home care workers.

2. Poor Sleep Quality

Sleep deprivation can affect psychological wellbeing and increase the odds of mental health disorders. Lack of exercise could lead to problems like insomnia and prevent the body from removing dangerous toxins at night, especially those in the brain. However, exercising at least three times per week can regulate the circadian rhythm, which controls when someone is tired or alert. Doing physical activities during the day can also increase body temperature and calm the mind.

3. Decreased Happiness

When seniors take up outdoor exercises, such as walking, swimming, and cycling, the smells, sounds, and sights nature has to offer can be refreshing. Feeling the warm summer air or looking at the different-coloured leaves in the fall can lessen depression symptoms and increase happiness. The vitamin D sunshine provides can boost quality of life in the senior years. When encouraging your loved one to exercise outdoors, make sure he or she wears sunscreen and comfortable clothing and is always aware of potentially dangerous weather conditions.

If you usually help your loved one exercise but need a break now and then, a professional care worker can take over for you. Newcastle respite care professionals can assist seniors with a wide array of daily tasks, offering family carers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family carers who are feeling overwhelmed.

4. Substance Abuse

Seniors may turn to alcohol, prescription drugs, and other harmful substances when they’re unable to handle daily challenges, which can increase the risk of behavioural problems and physical issues. However, encouraging them to take up healthy habits like exercising could prevent substance abuse and boost their mental health.

5. Self-Image Problems

Exercising helps older adults burn calories and manage their weight, lowering the risk of obesity. When seniors look and feel great, they’re likely to be more engaged and less likely to isolate themselves from family, friends, and the community. However, living a sedentary lifestyle prevents seniors from exercising and increases the risk of poor self-esteem. Physical activity can promote a positive body image and motivate seniors to socialise more.

Seniors who need assistance creating and following an effective exercise plan can benefit from the help of trained professional care workers. In-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional care workers can help your ageing loved one continue to live independently. Home Care Assistance is here to help. To hire a compassionate, dedicated care worker, call us at (02) 4089 3000 today.


Reach Out Today

For a bit of guidance or immediate help, we’re here for Novocastrian seniors in search for quality aged care to support them in the next chapter of their lives.