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Fantastic Foods for Boosting Brain Health in Seniors

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Foods for Boosting Brain Health in the Elderly in Newcastle, NSW

Seniors might not be aware that some foods are better than others for optimal brain function. Choosing the right foods keeps the body strong and healthy, and it also enhances cognitive health. There several brain-boosting foods that come highly recommended by healthcare professionals.


The monounsaturated fat in avocados is ideal for keeping the white matter of the brain and the central nervous system intact. Monounsaturated fat is also vital for regulating blood sugar levels. The folate and vitamin K content is known to prevent blood clots while increasing concentration and memory.


These root vegetables have anti-inflammatory properties that protect neurons from damage, and their high antioxidant content interferes with the activity of free radicals. Beets also boost energy levels to help seniors enjoy active lifestyles. Being active and physically fit ensures the brain receives oxygen and nutrient-rich blood.

A professional care worker can be a wonderful source of support and information when it comes to getting proper nutrition. Maintaining a high quality of life can be challenging for some seniors, but professional care workers can help them obtain this goal. Families can trust Newcastle senior care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.


Blueberries, strawberries, and other varieties of berries are rich in antioxidants, fiber, and vitamins C and K. Blueberries in particular contain a compound known as gallic acid, which protects neurons from the stress and damage free radicals cause.


Broccoli contains elevated quantities of choline and vitamins A, C, and K, which are vital for memory and other cognitive functions. One cup of broccoli provides approximately 150 percent of the choline and vitamin K needed each day.


This versatile vegetable is low in calories but high in antioxidants, anti-inflammatory compounds, and polysaccharides. Celery also provides several vitamins and minerals along with fiber. Eaten raw or added to any number of cooked dishes, celery also has the potential to alleviate arthritis pain and irritable bowel syndrome.

Dark Chocolate

The dark variety of the popular confection provides an abundance of compounds known as flavonols, which have antioxidant and anti-inflammatory properties. Dark chocolate has been known to reduce blood pressure and enhance circulation, which benefits the brain. However, to obtain the most benefits, seniors must eat chocolate made with at least 70 percent cocoa. 

Family carers need to pay attention to their health needs too, and that involves self-care and taking time to nurture their own wellbeing. Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. Newcastle, NSW, family carers who need a break from their caring duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite care workers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Extra Virgin Olive Oil

Extra virgin olive oil is rich in polyphenol antioxidants that enhance the learning and memory processes in the brain. The oil also contains omega-3 fatty acids, which offer cardiovascular benefits. Thus, it ensures the brain receives nutrient-rich blood. This type of olive oil also combats the proteins known to damage neurons and cause dementia.


The Alaskan wild-caught variety of salmon is loaded with omega-3 fatty acids that alleviate systemic inflammation while enhancing memory. By eating salmon once or twice every week, seniors are likely to notice a reduction in brain fog and increased mental clarity and focus.


Fresh or water-packed tuna provides vitamin A, complex B and D vitamins, zinc, and protein. The fatty fish is also rich in omega-3 fatty acids in the form of docosahexaenoic acid, which protects memory and combats depression.

A trained professional care worker can be an ideal resource when you’re trying to help your parent lead a healthier lifestyle. Not every senior has the same care needs, which means they don’t all need the same type of in-home care. Newcastle families can rely on Home Care Assistance to provide individualised care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia. Call us today at (02) 4089 3000 to learn about our high-quality in-home aged care services.

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