There are many reasons someone might want to consider becoming a vegetarian in the senior years. Sticking to a plant-based diet can lower the risk of various health conditions, including diabetes, heart disease, certain types of cancer, and high blood pressure. If you are having a difficult time finding tasty and healthy vegetarian recipes, here are six enticing dishes your senior loved one is sure to enjoy.
1. Spinach and Hummus Wrap
Whole-wheat wraps are a great option for seniors who have difficulty cutting through their food or using certain utensils. Lining the wraps with spinach and hummus makes the perfect base for several additional ingredients and spices. High-quality hummus is an excellent source of protein, and fresh spinach is packed with vitamins A and C, iron, and folic acid.
Switching to a plant-based diet is one of the many ways seniors can maintain their health and enjoy a high quality of life. If you have a senior loved one who needs help maintaining a high quality of life while ageing in place, reach out to Home Care Assistance, an in-home care provider Newcastle families can rely on. All of our care workers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.
2. Spaghetti Squash Bowl
One of the biggest challenges of becoming a vegetarian is replacing popular meat dishes. Spaghetti squash is a low-calorie alternative to traditional noodles, and its unique texture thickens the vegetarian sauce without using any cream or ground beef. This meal can be cooked with just a handful of ingredients, including olive oil, tomato sauce, canned tomatoes, and herbs.
3. Avocado Toast
Even though avocado toast is often thought of as a snack, it can make a hearty meal with a few additional ingredients. The flavour and texture of this dish can easily be altered by adding grilled onions, sautéed garlic, toasted sesame seeds, crushed nuts, or bell peppers. Avocados are often referred to as superfoods because they are full of protein, healthy fats, and fibre. They also contain various antioxidants that fight inflammation of the joints and spine.
4. Red Beans and Rice
Another challenge many vegetarians encounter is getting enough protein throughout the day. Protein is made up of many different amino acids, and most of the complete proteins we know of come from meats and other animal products. This dish is one of the most inexpensive ways to get all the amino acids necessary to survive. Seniors who get bored with traditional red beans and rice can experiment with spices such as curry and celery seeds.
If your elderly loved one needs assistance with cooking or managing daily tasks, or you need a break from your caregiving duties, consider hiring respite care. Newcastle respite care professionals can assist seniors with a wide array of daily tasks, offering family caregivers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family caregivers who are feeling overwhelmed.
5. Tempeh with Charred Peppers
Tempeh is a traditional soybean-based product that is very popular in Southeast Asia. Much like tofu, tempeh is a complete protein that can be used to replace meat in a wide variety of dishes. This simple recipe can be cooked in a single pan, and you can season it with any spices you like.
6. Black Bean Burger
Just because your loved one is a vegetarian doesn’t mean he or she needs to give up burgers. A charred black bean burger tastes like real meat, and it can be piled high with veggies and sauces. Black bean patties are filled with protein, fibre, healthy fats, niacin, and thiamine.
Some seniors need help making healthy lifestyle choices. If your senior loved one needs hourly or live-in care, Newcastle Home Care Assistance can help. Our care workers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks. To learn about our high-quality in-home care plans, call one of our professional Care Managers at (02) 4023 8590 today.