How to Prevent Stress When Caring for an Ageing Parent

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Preventing Stress When Caring for Seniors in Newcastle, NSW

Family carers commonly experience stress when caring for a senior parent. When stress builds up over time, it can make it difficult to provide high-quality, compassionate care. Here are a few steps you can take to keep stress to a minimum when handling caregiving duties.

Set Realistic Goals

If you have an ageing parent with a severe health issue, try to set goals you can accomplish. You might not be able to handle all of the tasks and responsibilities that are part of caregiving, and it’s important to admit this to yourself. When you set goals that are too difficult or even impossible to achieve, you may experience stress.

Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family carers can turn to Newcastle Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.

Ask for Assistance

When you have too much on your plate, ask other family members to pitch in and help you out. Asking for assistance prevents you from trying to do too much and ending up feeling overwhelmed and stressed. If family members aren’t able to help, a professional care worker can provide the assistance you need. 

When considering elder care, Newcastle, NSW, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.

Stay Organised

Caring for an ageing parent typically involves keeping track of things such as medications, appointments, and meal preparation. Staying organised makes these tasks much easier and prevents stress from building up. Make lists, mark appointments down on a calendar, buy a pill organiser, or ask your pharmacist to Webster-pak the medications, and use other organising techniques as needed.

Invest in Self-Care

Your caregiving duties may take up a lot of time and energy, leaving you feeling drained. Make sure to take good care of yourself by eating nutritious foods, exercising on a regular basis, drinking plenty of water, and getting adequate sleep each night. Investing in self-care can boost your emotional and physical wellbeing and lower your stress levels.

Join a Support Group

You can join a local caregiving group at any time to get emotional support and prevent stress in your everyday life. Support groups for carers provide access to valuable resources and a social network to turn to for motivation and encouragement, and joining a support group may also give you peace of mind.

Don’t Try to Be Perfect

You’re likely to make a few mistakes as you go about your caregiving duties. Don’t be tough on yourself when this happens. Instead, learn from the mistakes and move on rather than dwelling on them. Learning from past mistakes can put you in a better frame of mind and allow you to provide the high-quality care your parent needs.

Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. Newcastle, NSW, family carers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite care workers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity. To learn about our high-quality in-home care options, give us a call at (02) 4089 3000 today.

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