How to Reduce Heart Disease Risk in Older Adults

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Ways for Seniors to Reduce Heart Disease Risk in Newcastle, NSW

One of the most common conditions among seniors is heart disease, which can indirectly lead to other serious health conditions. Ageing adults need to find ways to prevent heart disease and boost their cardiovascular health. Below are some prevention tips family carers can use and the benefits of each strategy.

Check Blood Pressure Regularly

Seniors should visit the doctor to have regular blood pressure check-ups at least once per year. Monitoring blood pressure levels can prevent diabetes and poor circulation, which are some of the factors associated with heart disease. In addition to regular check-ups, seniors can make healthy lifestyle changes to prevent hypertension and maintain a high quality of life.

Maintaining a high quality of life can be challenging for some seniors, but professional care workers can help them obtain this goal. Families can trust elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.

Serve Healthy Foods

Foods high in sugar and cholesterol can lead to blocked and clogged arteries and prevent the heart from functioning normally. As a result, the risk of heart disease increases. Following a healthy diet can lower those odds and increase longevity. Seniors should eat fruits, vegetables, whole grains, and lean meats that are low in saturated fats and sodium but full of vitamins, minerals, and antioxidants. Speak with a medical provider about healthy food choices your parent can enjoy eating regularly, and hire a professional care worker to cook healthy meals.

In Newcastle, senior home care providers can benefit ageing adults in a variety of ways. From cooking nutritious meals to offering timely medication reminders, the dedicated care workers at Home Care Assistance are available to help your elderly loved one 24 hours a day, 7 days a week.

Limit Alcohol Consumption

Drinking beer, liquor, and other alcoholic beverages can increase blood pressure and lead to cardiovascular issues. However, moderate consumption of beverages like red wine provides resveratrol, a natural phenol that lowers cholesterol and triglyceride levels. As a result, seniors can prevent heart disease, boost their immune function, and enhance their quality of life.

Discourage Smoking

Smoking cigarettes increases the risk of heart disease, and it’s one of the worst habits many people have, including older adults. However, with encouragement and healthy alternatives, ageing adults can stop. Smoking increases the heart rate, tightens the arteries, and raises the odds of irregular heart rhythm. Encourage your loved one to take up fun hobbies and keep healthy snacks around for a distraction when he or she feels the urge to smoke.

Control Stress

Too much anxiety can cause strokes or heart attacks. Since heart disease is one of the top causes of death among seniors, you need to find a way to help your loved one manage his or her stress levels. Encourage doing purposeful activities to lower anxiety, such as exercising, cooking, organising rooms in the home, volunteering, or participating in games and crafting projects with the grandchildren. The objectives of these tasks are to increase the positive endorphins throughout the body that combat stress hormones and prevent heart problems. Lower stress levels also lead to healthy sleeping habits that decrease the odds of high blood pressure and diabetes. 

Family carers need to alleviate their stress as well. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family carers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Newcastle families rely on our care workers whenever they need time to rest, work, run errands, and even go on vacation. To learn more about how respite care can help your family, reach out to Home Care Assistance today at (02) 4089 3000.

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