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5 Ways to Maintain Better Dental Hygiene in the Golden Years

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How Can Seniors Boost Their Dental Hygiene in Newcastle, NSW

Many seniors find it difficult to focus on good dental hygiene. However, they need healthy teeth and gums to eat properly. The following tips can help older adults overcome common challenges with their oral hygiene routines and keep several dental issues at bay.

1. Treat Damaged Teeth

A senior’s teeth can become damaged over the years. Some older adults give up trying to care for their teeth when they feel like their efforts aren’t working. Broken and decayed teeth also make it difficult to brush and floss since they generate pain, and dental floss can get stuck in cavities. Help your loved one arrange for transportation to the dentist so these issues can get treated.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home care workers who provide high-quality home care. Newcastle families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Try Adaptive Toothbrushes

Weakness in the hands and wrists is another common reason seniors have difficulty brushing their teeth. Fortunately, your loved one can use special toothbrushes designed to accommodate these types of issues. Some toothbrushes have straps that hold them in place in the hands, while others have angled brush heads that can easily reach to the back teeth.

Seniors who need help brushing their teeth should consider professional in-home care. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Newcastle respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

3. Set Reminder Alarms

Some seniors forget they need to brush their teeth at least twice a day. If you suspect your loved one forgets to perform this necessary part of the daily routine, help him or her set reminder alarms. Remember to set a different sounding alarm than the one he or she uses for medication reminders.

4. Create a Procedure Chart

Older adults with severe memory loss may forget things such as how to brush their teeth. To prevent your loved one from forgetting a critical step, create a chart that outlines what he or she needs to do. Keep in mind visual aids should be simple enough to figure out at a glance. Use short sentences and include pictures of each step. Then, walk through the chart with your loved one a few times until he or she feels comfortable doing it independently.

5. Eat Healthy Foods

The food your loved one eats plays a role in how much bacteria and plaque accumulates in his or her mouth. Since sugary and sticky foods tend to generate the most biofilm, you should encourage your loved one to limit these types of treats every day. Instead, he or she should eat foods that clean the teeth, such as apples and carrots. If your loved one has difficulty preparing healthy foods, offer assistance with meal preparation.

Seniors who need help practicing good dental hygiene and making other healthy lifestyle choices can benefit from professional in-home care. If you are the primary carer for a senior family member and are looking for professional elderly care, Newcastle Home Care Assistance should be your top choice. Our dedicated and compassionate care workers are committed to helping older adults manage their health and enjoy a higher quality of life in the golden years. To create a comprehensive in-home care plan for your ageing parent, give us a call at (02) 4089 3000 today.

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