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8 Resolutions Seniors Should Make for the New Year

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Resolution for Older Adults in Newcastle, NSW

The New Year is a great time for your senior loved one to make positive changes to enhance his or her life. Many people try to make big changes as part of their resolutions, which can often lead to setbacks. Encourage your loved one to set realistic goals and take small steps to attain them.

1. Get Active

Engaging in physical activity can help your loved one shed excess weight, keep his or her blood pressure and blood sugar levels steady, and boost his or her mood. Getting more exercise doesn’t mean your loved one needs to join a gym. Walking, jogging, bicycling, swimming, and playing tennis can all be done at a local park or aquatic centre.

Getting active is one of the many ways older adults can boost their health and wellbeing. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Newcastle, NSW, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. 

2. Read More

Reading can help your loved one stay mentally sharp, and it can provide entertainment and enjoyment. An e-reader can open up a world of books for seniors who are housebound and have a difficult time going to the local library or bookstore. Encourage your loved one to set a goal of how many books he or she wants to read, and search for books he or she would enjoy.

3. Eat Healthy Meals

Eating healthier doesn’t mean your loved one can never have a treat again. Healthy eating goals can include adding more fruits and vegetables, cutting back on junk food, and eating foods rich in omega-3 fatty acids. Small diet changes can make a big difference in your loved one’s health. Healthy eating can help your loved one manage his or her weight and reduce high blood sugar levels.

4. Spend More Time with Family and Friends

Many seniors experience loneliness and isolation as friends and family move away or pass on, and these feelings can ultimately lead to depression. Encourage your loved one to make a goal to call family and friends regularly, get together as often as possible, and make new friends to enrich his or her life.

Consider hiring a professional care worker if your senior loved one needs regular mental stimulation, socialisation opportunities, or help with daily tasks. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Newcastle respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.

5. Engage in Technology

Many seniors feel lost in the technology that surrounds them. Technology can help your loved one reconnect with old friends, keep in touch with family that lives far away, and find new hobbies. Setting a goal to learn more about his or her computer or cell phone can help your loved one ward off feelings of loneliness.

6. Visit the Doctor

Many seniors dread going to the doctor for their annual checkups or regular health screenings. However, visiting the doctor regularly can increase the chances of being diagnosed with a health condition in the early stages. Setting a goal to make all doctor appointments necessary can enhance your loved one’s overall health.

7. Learn a New Skill

Whether it’s learning a new game or skill or taking up a new hobby, it’s important for your loved one to continually challenge his or her brain. 

8. Get More Sleep

Many seniors have a difficult time sleeping at night, but sleep is just as important in the senior years as it is earlier in life. If your loved one has a difficult time staying asleep, encourage him or her to talk with a doctor about possible solutions. Taking a nap in the afternoon can help your loved one catch up on lost sleep at night and feel alert.

Achieving New Year’s resolutions can be difficult for older adults, especially if they can’t manage everyday activities on their own. Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in home care Newcastle, NSW, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in care worker. Whether your ageing loved one needs minor assistance with daily tasks or comprehensive 24-hour home care, call Home Care Assistance at (02) 4089 3000 today.

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