As adults age chronologically, they may not age biologically. The ability to remain youthful involves many factors, including genetics and lifestyle. It’s not necessary to spend hundreds or thousands of dollars on cosmetic procedures and treatments to avoid the ageing process. There are several natural methods that can slow cell damage and cellular death.
Under normal circumstances, muscle mass typically peaks sometime in a person’s 20s. For many, muscle mass begins to deteriorate in a process known as sarcopenia. On average, adults lose one to three percent of their muscle mass annually. The reduction accompanies a loss of endurance and strength along with decreasing bone strength. Many adults also gain body fat as they get older. Sarcopenia can be halted or reversed if older adults regularly engage in some type of exercise routine or physical activity. However, part of the regimen must include strength training, which has been proven to stop muscle mass from decreasing.
Some ageing adults need help to get the exercise they need, and the amount of assistance required can vary, from occasional to around the clock. If your senior loved one needs hourly or live-in care, Newcastle Home Care Assistance can help. Our carers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.
Choose Nutritious Foods
Many adults consume diets that are high in fat, sugar, and salt. These substances are found in high quantities in processed and refined foods. The busy lifestyles of seniors and families often lead to unhealthy dietary choices that include fast foods. Many of these foods lack adequate nutrition. Foods that are high in fat and sugar are known to affect the cardiovascular system in a variety of ways.
Fatty foods contain high levels of LDL cholesterol, which causes plaques in the vascular system that may lead to heart attacks and strokes. Sugar causes tissue inflammation. Processed and refined foods also contribute to the development of free radicals that cause premature cell damage and cellular death. Free radicals affect the telomeres on the ends of DNA strands. As telomeres become shorter, cells age faster.
To protect cells from free radical damage and prevent disease processes from developing, seniors need to choose foods that are rich in nutrients. These foods include:
• Lean red meat, fish, and poultry
• Colourful fruits and vegetables
• Healthy fats derived from avocados, coconuts, nuts, seeds, and olive oil
Some ageing adults may need help choosing healthy foods and preparing meals on their own at home. In Newcastle, senior care agencies can be a great boon to seniors. With the help of the carers at Home Care Assistance, your ageing loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialise regularly, and focus on other lifestyle factors that increase life expectancy.
When the body undergoes emotional or physical stress, adrenaline and cortisol levels rise. If hormones remain in the body at high levels over a long period, the substances encourage inflammation as well as the development and activity of free radicals. Chronic inflammation has also been associated with atherosclerosis, insulin resistance, and metabolic syndrome. If seniors endure ongoing emotional, mental, or physical stress, they must find a way to alleviate the problem.
Get Plenty of Sleep
During sleep, the body releases human growth hormone, which enables cellular and tissue repair. The skin regenerates faster, and both muscle mass and blood circulation increase. Following a healthy diet, exercising regularly, and minimising stress all work together to help the body get tired and induce restful sleep. Seniors need seven to nine hours of sleep each night.
If your loved one needs help adopting healthy habits that slow down the ageing process, consider enlisting the help of a professional carer. When considering home care, Newcastle, NSW, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits. If your loved one needs professional care, Home Care Assistance is here to help. Call one of our Care Managers today at (02) 4089 3000.