Eating healthy meals is just one of the many ways to lower diabetes risk in the senior years. There are plenty of other methods to keep diabetes at bay past age 65. The following six tips can help your senior loved one maintain stable blood sugar levels and reduce the chances of getting type 2 diabetes.
1. Stop Smoking
Both active and passive smoking are linked to a high risk of diabetes because tobacco use greatly harms the circulatory system. Five years of not smoking can significantly reduce the risk of getting diabetes, so it is never too late to give up cigarettes.
Quitting smoking is one of the healthiest lifestyle choices older adults should consider. If your ageing loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care. Newcastle Home Care Assistance provides professional in-home care workers around the clock to help seniors live longer, happier, and healthier lives.
2. Eat Healthy Fats
High levels of cholesterol are associated with a greater risk for type 2 diabetes, so it is important for your loved one to avoid eating saturated fats. Instead, he or she should consider switching to monounsaturated fats. These plant-based fats lower bad LDL cholesterol levels, and they are are found in olive oil, walnuts, and avocados.
3. Exercise Regularly
Physical movement is an essential part of lowering the risk for diabetes. Exercising on a regular basis allows the body to use glucose for energy instead of letting it build up in the bloodstream. Even walking for a few minutes can have a significant impact on lowering diabetes risk.
Older adults who need help exercising can benefit from professional in-home care. Newcastle elderly care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional care workers can help your ageing loved one continue to live independently.
4. Get More Vitamin D
People with insufficient vitamin D levels in their blood tend to have a much higher risk of developing diabetes. Seniors can increase their vitamin D intake by spending 20 minutes outdoors or eating fatty fish and vitamin D-fortified milk and grains.
5. Cut Back on Carbohydrates
Reducing carbohydrates goes a long way toward lowering the likelihood of developing diabetes. Eating a diet loaded with sugary foods can make it difficult for the body to produce the proper amount of insulin. A low-carb diet can be helpful, but seniors should also cut back on their sugar intake.
6. Increase Fibre Intake
Eating more fibre is one of the best ways to reduce the risk of diabetes. Increasing fibre intake lowers overall cholesterol levels and slows the digestion of food. When food digests more slowly, the body is less likely to get spikes of high blood sugar and excessively high insulin. Seniors can get fibre from whole grains, fruits, vegetables, and beans.
From preparing healthy meals to managing simple housekeeping tasks, ageing adults often need help with an array of activities. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Newcastle respite care experts at Home Care Assistance are here to help. All of our respite care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts. To schedule a free in-home consultation, give us a call at (02) 4089 3000 today.