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How to Stay Healthy & Become a Centenarian

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Ways to Stay Healthy and Become a Centenarian in Newcastle, SW

With the advancements in modern medicine and increasing health awareness, adults are living longer now compared to previous decades. Some of this newfound knowledge became available after researchers ventured to villages in and around Italy to study the lifestyles of the people there. Dozens of the residents in the area were at least 100 years old. Here are a few ways seniors can maintain their health and wellbeing and become centenarians.  

Follow a Proper Diet

For centuries, the diets of people living in the Mediterranean regions have consisted mainly of fresh produce they grew themselves or purchased in local farmers markets. Their protein intake consists of chicken, fish, and beans. They consume very little red meat and mainly use olive oil in cooking and baking. Eating a healthier diet reduces the risk of having high cholesterol and developing cardiovascular disease or diabetes.

Maintaining a high quality of life can be challenging for some seniors, but professional care workers can help them obtain this goal. Families can trust in Newcastle, NSW, in-home care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.  


As few can afford cars, the villagers commonly walk from one destination to another. They work in their gardens and perform chores inside and outside of their homes on their own. Manual labour is common to the people regardless of age, which implies staying physically active benefits cardiovascular health, strength, endurance, and balance. Seniors should set a goal of getting at least 30 minutes of moderately stressful exercise three times a week. The activity may include walking, jogging, gardening, or doing yard work. Some may prefer cycling or other sports. 

Get Sufficient Sleep

Some people believe seniors require less sleep than their younger counterparts. However, regardless of age, adults need seven to nine hours of sleep each night to enable the body to rest and undergo needed repairs. Insufficient sleep often leads to mental confusion and fogginess during the day, which can affect productivity and increase the likelihood of falls or other accidents. Getting enough physical exercise helps the body feel tired at night and encourages a full night of restful sleep. 

Stimulate the Brain

The older residents living in the Mediterranean region play checkers and chess, make crafts, and participate in other activities that keep the mind sharp. Seniors who regularly engage in mental exercises that challenge their thinking skills have a reduced risk of developing dementia. Reading, working puzzles, or starting a new hobby or activity encourages healthy neuron activity in many different areas of the brain. When regular mental stimulation takes place, the brain also increases the number of transmission pathways, which compensate if blockages should occur. 

Ageing in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving live-in care. Newcastle, NSW, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our care workers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s.


Mealtimes often involve gathering with family and friends to enjoy homemade foods while socialising. Families also get together for celebrations and special community events. Elderly villagers regularly spend time with loved ones or with friends they have known for years. Friends might sit together in a park or in a cafe and talk about current events. Studies indicate older adults enjoying a social life are less likely to experience anxiety or depression.

For families living in Newcastle, NSW, respite care can be a wonderful solution when their ageing loved ones need companionship and socialisation a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home. To hire a professionally trained care worker for your ageing loved one, call us at (02) 4089 3000 today.

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