6 Tips on Boosting Heart Health in the Senior Years

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New Tips on Boosting Heart Health in the Senior Years in Newcastle, SW

The right diet and lifestyle choices help the heart function at its best, and there are many ways seniors can ensure their hearts remain healthy. If your ageing loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of home care in Newcastle. Our professional caregivers are available around the clock to help seniors live longer, happier, and healthier lives. Here are a few ways your loved one can boost his or her heart health.

1. Monitor Blood Pressure

Diet, excess weight, and genetics often determine whether a senior will develop hypertension. When vascular pressure exceeds the normal range, the heart must pump harder to ensure adequate blood circulation. Inexpensive monitoring devices help seniors and their family members keep track of blood pressure. 

2. Follow a Healthy Diet

Seniors should consider reducing or eliminating their salt intake. Use garlic, onions, and various herbs to flavour food. Try to add lean meat, poultry, and seafood to your loved one’s diet. Increase the amount of fruits and vegetables served each day. Saturated fats found in fatty meats and processed foods elevate LDL cholesterol, which also stresses the cardiovascular system. Check the labels of breads, crackers, cookies, pasta, and other processed foods for saturated and trans fat levels. 

3. Evaluate Diabetes Risk

Older adults have a greater tendency of developing diabetes. Diet, lack of exercise, being overweight, and genetics are all risk factors. The excess sugar in the body damages blood vessels and the kidneys over time. Seniors with high risk factors should have their blood sugar monitored to detect the disorder and begin treatment as early as possible. 

4. Engage in Physical Activity

Remaining physically active boosts heart health. Along with maintaining cardiovascular health, exercise helps seniors stay flexible, maintain a healthy weight, and increase balance. Healthcare providers recommend older adults get up to 30 minutes of activity at least five days a week. The activity should be sufficient to cause slight sweating. Seniors should also be mindful of the length of time they spend in one position watching TV or performing other activities. Encourage your older family member to get up and move around every two to three hours while awake. 

Caring for a loved one can be overwhelming at times. If you are the primary family caregiver for a senior loved one living in Newcastle, 24-hour care is available if your loved one’s health has become too difficult to manage without professional expertise. At Home Care Assistance, we take measures to help seniors prevent illness and injury by assisting with exercise and mobility, preparing nutritious meals, helping with bathing and other personal hygiene tasks, and much more.

5. Stop Smoking

The chemicals in tobacco products constrict blood vessels and increase heart rate. Some seniors are able to go cold turkey. Others successfully break the habit by gradually decreasing the number of cigarettes smoked each day. Resist the urge to be judgmental or pushy with your loved one. However, help him or her give up smoking. 

6. Maintain a Healthy Weight

Being overweight puts stress on the cardiovascular system. Excess weight around the midsection leads to hypertension, elevated blood sugar, and high cholesterol. Women are considered overweight if they have a waistline measuring more than 35 inches. For men, the measurement is 40 inches or more. 

For some families, caring for a senior loved one can be overwhelming at times. Luckily, they can rely on professional respite care. In Newcastle, Home Care Assistance is a trusted name in respite and hourly care. Our caregivers are available around the clock to assist seniors with bathing, transportation, medication reminders, exercise, and much more, allowing families the time they need to focus on other important responsibilities or just take a break. If your ageing loved one needs assistance with daily activities, get in touch with us at (02) 4089 3000.

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