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Weight Maintenance Tips for Ageing Adults

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Weight Maintenance Ways for Older Adults in Newcastle, NSW

Seniors need to control their weight to limit accidents and injuries and stave off conditions such as diabetes, arthritis, heart disease, and dementia. Staying in good physical shape can increase independence and boost quality of life. Below are some tips for maintaining a healthy weight in the senior years.

Avoid Sweet Treats

Cakes, cookies, candy bars, and other sweet treats may be tasty, but the foods don’t fill seniors up and could lead to overeating. Instead of consuming these treats, seniors should add healthy alternatives to their diets, such as fresh fruit, nuts, low-fat yogurt and ice cream, sweet potatoes, and avocados. Avoiding sweet treats could help seniors lose weight, lower blood pressure, reduce cholesterol levels, and decrease the risk of diabetes, depression, and other health issues.

Control Portion Sizes

A well-balanced diet should include lean meats, fatty fish, fruits and vegetables, and whole grains. However, seniors should also monitor how much they eat throughout the day. There are dieting apps that allow seniors to track the number of calories, fats, and carbohydrates they eat each day. By limiting the sizes of their meals and snacks, seniors can avoid overeating and maintain a healthy weight in the golden years.

A professional care worker can be a great source of support for a senior who wants to maintain a healthy weight. Senior home care agencies can be a great boon to seniors. With the help of the care workers at Home Care Assistance, your ageing loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialise regularly, and focus on other lifestyle factors that increase life expectancy.

Cook with Nutritious Oils & Dressings

Cooking with butter and vegetable shortening isn’t a healthy option because they’re full of calories and harmful ingredients. When it comes to weight loss and preserving heart health and cognitive skills, seniors should cook with other options, such as olive oil and avocado butter. These alternatives are low in fat and calories and can help with weight management. When it comes to salad dressings, seniors should choose lemon juice, apple cider vinegar, and a splash of healthy oils and herbs.

If you usually help your parent plan and prepare nutritious meals but need a break now and then, consider enlisting the help of a professional care worker. Families who find it difficult to care for their ageing family members without assistance can benefit greatly from professional respite care. Newcastle, NSW, family carers who need a break from their caring duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite care workers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Drink Plenty of Water

Water keeps seniors feeling fuller for longer, and it can prevent them from drinking high-calorie beverages such as soda and sugary smoothies. Instead, seniors need to consume low-fat dairy products, green teas, fruit-infused water, and other no-calorie beverages. They should also eat more water-based foods, such as watermelon and lettuce.


Eating nutritious meals isn’t all seniors need to do to reduce the risk of obesity. They should also exercise. This lifestyle choice can burn calories and strengthen muscles. The best exercises for seniors who want to manage their weight include walking, yoga, and aerobics. These are low-impact activities that reduce the risk of injuries, which can boost confidence and encourage seniors to stay physically active. Seniors should also work out in water, whether they’re swimming, doing leg lifts, or lifting weights.

Professional care workers with training in nutrition and healthy habits can be a wonderful source of information and encouragement for seniors who need to maintain a healthy weight. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional senior care. Newcastle, NSW, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call Home Care Assistance today at (02) 4089 3000 to learn about our high-quality in-home aged care services.

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