6 Foods That Can Stave Off Alzheimer’s Disease

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Foods That Prevent Alzheimer's Risk in Newcastle, SW

Alzheimer’s disease affects many seniors, but there are ways to reduce the risk of developing the disease. The foods your elderly loved one eats are a big factor when it pertains to staving off Alzheimer’s. Here are some of the brain-boosting foods to add to your loved one’s diet to slow cognitive decline. 

1. Kale

This leafy vegetable is a good source of vitamin E and C. Eating kale can free your loved one’s brain of the free radicals that damage the cells and speed up cognitive decline. By neutralising the free radicals and ridding the body of pollution, your loved one can lower his or her risk of developing Alzheimer’s. Kale also contains lutein, a protein that prevents cognitive decline.

Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home care workers who provide high-quality home care. Newcastle families trust in Home Care Assistance to help their elderly loved ones age in place safely and comfortably.

2. Salmon

Salmon contains omega-3 fatty acids, which keep the brain healthy. The DHA found in fatty fish like salmon is essential. DHA is necessary for normal brain development and function. The omega-3 fatty acids in salmon also counter inflammation that contributes to protein buildup in the brain. Your loved one can stave off Alzheimer’s by adding this fatty fish to his or her diet. 

3. Blueberries

Seniors can eat this flavonoid-rich food to prevent cognitive decline. The flavonoids from blueberries create protective chemicals known as polyphenols, which clear toxins from the brain and fight against free radicals. The more flavonoid-rich foods your loved one eats, the lower his or her risk of developing Alzheimer’s disease may be. 

4. Pumpkin

Lack of folate makes it difficult for seniors to perform cognitive tasks such as critical thinking and communication. However, eating pumpkin can help your senior loved one fight against the amino acids that affect brain function and increase the risk of Alzheimer’s. It is important that you do not overcook pumpkin, as doing so could reduce the amount of folate, vitamin A, and iron it contains. 

Caring for a senior loved one with Alzheimer’s disease can be challenging for family members. Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. Newcastle, NSW, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite care workers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

5. Gluten-Free Oats 

This is a good whole-grain that maintains its layer of fibre, vitamins, protein, and other nutrients necessary to stave off Alzheimer’s disease. Gluten-free oats are healthy and have very little refined white flour compared to other whole grains. They also do not have high sugar content or semolina. To stave off cognitive decline, your loved one should incorporate two to three servings of whole grains into his or her daily diet. 

6. Coffee

Despite what many people believe, drinking coffee in moderation could help seniors keep their brains functioning normally. Coffee contains caffeine and antioxidants that stave off age-related memory impairment. Adding coffee to your loved one’s breakfast and dinner can be a therapeutic way to reduce the risk of Alzheimer’s disease.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in home care. Newcastle seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more. If your senior loved one needs extensive 24-hour at-home care, call Home Care Assistance at (02) 4089 3000 today.

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