Many foods are convenient, considered a treat, or consumed as comfort foods. However, some of these foods can be unhealthy for older adults. Seniors who want to enjoy a high quality of life should consider removing unhealthy foods from their diets.
If your elderly loved one needs help maintaining a high quality of life while ageing in place, reach out to Home Care Assistance, a trusted provider of Newcastle home care. Services our caregivers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Here are 10 foods seniors should avoid.
1. Soft Drinks
Aerated beverages contain phosphoric acid, which can deprive the body of calcium and lead to osteoporosis. Phosphoric acid also interferes with the body’s ability to effectively use iron, magnesium, and zinc, and it contributes to weight gain.
2. White Bread
These products are made from refined flour, and they are low in fibre and protein. Bread also registers high on the glycemic index, and it can quickly raise blood sugar levels.
3. Canned Soups
Most canned soups are high in sodium, which can cause fluid retention and hypertension. Canned soups may contain up to 40 percent of the daily limit of sodium, which could lead to calcium loss.
4. Processed Meats
Canned meats, bacon, and ham have high sodium and fat content, which can have a negative impact on a senior’s cardiovascular system. Processed meats are also commonly cured rather than cooked, and they can make your loved one susceptible to bacterial infections.
5. Baked Sweets
Cakes, cupcakes, donuts, and similar baked goods are high in saturated and trans fats, empty calories, and sugar. Along with posing cardiovascular problems, baked goods also contribute to weight gain.
6. Hydrogenated Oils
Processed oils are commonly used in fried foods. Hydrogenated oils contain saturated and trans fats, which thicken the blood, lead to plaque formation, and make the heart work harder. The substances used to process the oils can damage blood vessel linings, which triggers the liver to increase cholesterol production.
Raw alfalfa, bean, broccoli, and other plant sprouts are often considered healthy and easy to digest. However, the conditions required for growing these plants promote E. coli, Salmonella, and other types of bacterial growth. The microbes are absorbed by the young plants and ingested when consumed. As the immune systems of seniors are often weak, they are more likely to develop serious infections. Other foods that pose a similar threat include raw eggs, soft cheeses, sushi, raw meats, and unpasteurised juices or milk.
8. Organ Meats
Animal livers, kidneys, intestinal casings, and other similar organ meats are typically high in cholesterol, which could lead to cardiovascular disease.
Whether it is consumed in its natural state or as a juice, grapefruit affects the way the body metabolises medications prescribed for anxiety, blood pressure, and insomnia.
As a widely used stimulant, caffeine affects sleep, interferes with calcium absorption, and causes calcium loss.
Some seniors are diagnosed with serious health conditions, which makes it difficult to provide care for them without assistance. Families who find it difficult to care for their ageing loved ones without assistance can benefit greatly from professional respite care. Newcastle, New South Wales, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
For many seniors in Newcastle, NSW, live-in care is an essential component of ageing in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. To learn about our high-quality senior care plans or to tailor a care plan per your loved one’s needs, call us at (02) 4089 3000 today.