Family carers often become so busy managing their homes, working full-time jobs, and caring for their elderly loved ones that they neglect their own health. To effectively manage their duties and boost their overall health, carers must make time for exercising. Here are a few exercises family carers should consider.
Walking does not require special equipment, and it can be accomplished almost anywhere. Choose a path through the community or venture to the local school track. Briskly walk for 10 to 15 minutes for the first week or two. Later, increase the time to 30, 45, and then 60 minutes, and try to walk 3 to 5 times each week. Perhaps listen to your favourite music along the way so you can unwind and relax while getting some physical activity. Walking strengthens the muscles in the legs and lower torso and enhances cardiovascular health. The activity lowers blood pressure and LDL cholesterol and helps maintain an appropriate weight.
Caring for a senior loved one can be challenging for families who don’t have expertise or professional training in home care, but this challenge doesn’t have to be faced alone. Family carers can turn to Newcastle Home Care Assistance for the help they need. We provide high-quality live-in and respite care as well as comprehensive Alzheimer’s, dementia, stroke, and Parkinson’s care.
2. Group Exercise Classes
Exercise classes may include anything from dancing or swimming to a full-on aerobic workout. While increasing physical strength and endurance, exercise classes offer an opportunity to socialise with others. A lack of social activity is often a concern for carers because it can lead to depression.
3. Strength Training
Having core and upper body strength is important for overall health, and it is also useful if you need to help your loved one change positions. Strength training boosts muscles in the arms, shoulders, trunk, abdomen, and pelvic region. Choose exercises that target these areas. Activities may include weight training, floor exercises, rowing machines, and kettlebell exercises.
Consider hiring a professional care worker if you need some time off from your caregiving duties to exercise. Newcastle respite care professionals can assist seniors with a wide array of daily tasks, offering family carers the chance to focus on other personal responsibilities or take a break to prevent burnout. Whether it’s for a few hours a day or a few days a week, respite care is the perfect solution for family carers who are feeling overwhelmed.
4. Tai Chi
Tai chi has been practiced since ancient times as part of martial arts training. Many adults enjoy participating in tai chi for the physical strength, flexibility, balance, and meditative effects it provides. The exercise involves performing different physical poses while shifting body weight from one leg to another. While enacting the poses, participants are also required to control their breathing. Stress then leaves the body, as the mind must focus on the movements and breathing.
The ancient art of yoga is another means of increasing physical endurance along with relaxing the mind and body. Yoga can reduce symptoms of depression while increasing flexibility and physical strength. There are different types and intensities of yoga. Consider finding a local class and determining if they provide instruction to beginners. Once you’ve learned the basics, you can follow a DVD in the privacy of your home.
Hiring a professional care worker is one of the best ways to take a break from your caregiving duties to focus on your own health and wellbeing. Families shouldn’t have to worry about finding reliable elderly care. Newcastle Home Care Assistance is a leading provider of elderly home care. We offer a proprietary program called the Balanced Care Method, which uses holistic methods to promote senior health, our care workers and Care Managers are available 24/7, and all of our in-home care services are backed with a 100% satisfaction guarantee. Call us at (02) 4089 3000 for a free in-home consultation.