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Nutritious Foods Ageing Adults Should Eat During Stroke Recovery

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What Foods Can Seniors Eat During a Stroke in Newcastle, NSW

A stroke occurs when the brain isn’t able to get enough blood, and this type of cardiovascular event is usually caused by a blood clot or ruptured artery. Following a stroke, seniors must follow a very strict diet if they want to reduce their risk of having another stroke and prevent secondary health complications. Sticking to a nutritious diet can also speed up the recovery process and help seniors get back on their feet as quickly as possible. Here are some of the best foods to eat after a stroke.

Fruit Smoothies

Some fibre is going to be lost when fruits and berries are blended, but many seniors have a difficult time eating raw produce after a stroke. A severe stroke can make it challenging to hold utensils and chew dense foods, and drinking through a straw is a great way to mitigate those issues. You can also fill smoothies with a wide variety of superfoods, including blueberries, strawberries, and cranberries. These berries are packed with antioxidants that protect the brain and destroy harmful free radicals. 

Recovering from a stroke, managing the symptoms of Alzheimer’s, and a variety of other health-related situations can make it difficult for a senior to continue living at home without someone there to help. Newcastle live-in care professionals are trained to help seniors who need 24/7 assistance. With the help of a live-in care worker, your elderly loved one can maintain a higher quality of life while ageing in place.

Fatty Fish

Eating foods rich in omega-3 fatty acids is one of the best things seniors can do after a stroke. When a stroke occurs, all the soft tissue throughout the brain becomes inflamed, which can result in permanent damage to the cells. To prevent such damage, seniors must consume omega-3 fatty acids and other foods that reduce inflammation. Fresh fish such as salmon and mackerel are excellent sources of omega-3 fatty acids, but they can also be found in egg yolks, nuts, and seeds.


Beans are easy to eat and prepare, and they’re extremely delicious. They also contain an extraordinary amount of the simple sugar known as glucose, the brain’s primary source of energy, and the damaged brain cells won’t be able to repair themselves without the proper fuel. For seniors who have a difficult time chewing and swallowing, beans can be overcooked until they become a paste. You can also blend beans with healthy sources of protein such as bone and chicken broth. Blended beans can be added to dishes that are easy to hold while eating, including burritos and tacos.

If your ageing parent needs help managing an illness or assistance with daily tasks, make sure you choose a top-rated provider of home care. Newcastle Home Care Assistance is here to help your loved one live a happier and healthier life in the golden years. From the mentally stimulating activities in our Cognitive Therapeutics Method to our friendly Care Managers who are available to answer your questions 24 hours a day, we offer a wide array of high-quality at-home care services.

Whole Grains

After a stroke, many seniors cannot get enough calories. In addition to a stroke potentially damaging the area of the brain responsible for appetite, some stroke medications can also make people completely disinterested in eating. If your parent is having difficulty maintaining a healthy weight, make sure he or she eats plenty of high-calorie foods that are nutrient dense. Whole grains such as quinoa and bulgur are packed with fibre, minerals, vitamins, and complex carbohydrates. Seniors might also enjoy whole grain noodles, but those types of foods can be difficult to eat.

Seniors can face a variety of age-related challenges. Though some families choose to take on the caring duties, there may come a time when they need a trusted Newcastle elderly home care provider. Families sometimes need respite from their duties so they can focus on their other responsibilities, and some seniors need around-the-clock assistance that their families are not able to provide. Home Care Assistance is here to help. For reliable in-home aged care services, contact us at (02) 4089 3000 today.

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