Pursuing hobbies is often a fun activity that keeps older adults active, happy, and healthy. Doing things they love is a good way for seniors to slow the ageing process. When your senior loved one takes up healthy hobbies, the pleasure of those activities could lead to positive feelings that fight against many age-related conditions. Here are some hobbies that are perfect for seniors.
1. Learning a Musical Instrument
To keep the brain active and reduce stress, your senior loved one should consider learning a musical instrument. People take up hobbies because they enjoy them, so your loved one doesn’t have to worry about being a great musician. Instead, he or she can simply play a musical instrument for fun.
Seniors often need help learning new skills or managing everyday tasks. Ageing adults who require assistance with the tasks of daily living can benefit from reliable senior in-home care. Newcastle, NSW, families trust in Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our care workers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age.
2. Collecting Antiques
Seniors can collect just about anything, from vintage clothing to antique cars. Collecting antiques can stimulate your loved one’s mind and enhance his or her mood. Searching for antiques is a physically and mentally engaging activity that can reduce the risk of memory loss, vision impairment, depression, and other health issues. Older adults who collect antiques can share their knowledge of the items with other people, especially their grandchildren. Developing and maintaining intergenerational relationships is a good way for seniors to stave off dementia and Alzheimer’s disease.
If your elderly loved one is living with Alzheimer’s and needs help managing the symptoms, turn to Home Care Assistance, a leading provider of Alzheimer’s care. Newcastle seniors can rely on our revolutionary Cognitive Therapeutics Method (CTM), an activities-based program that helps slow cognitive decline and delay the onset of Alzheimer’s disease. CTM also encourages seniors to engage with others in an enjoyable way and helps them build new routines to look forward to.
3. Working on DIY Projects
If your loved one enjoys creating and fixing things, he or she will love working on simple DIY projects. Your loved one can create holiday and housekeeping crafts or do home improvement projects. Several DIY tasks can be done without using expensive tools, and they can keep your loved one’s mind engaged and active. Many home improvement projects also increase flexibility and balance in seniors. When ageing adults are moving around repairing items or adding new features to their homes, they stretch various muscles in their bodies.
4. Playing Card Games
Playing a game of cards can be a wonderful opportunity for seniors to socialise with others. For instance, your loved one could host card games and tournaments at home with friends and family members. Engaging in card games could also boost your loved one’s self-esteem, especially if it is a game he or she excels at. In addition to card games, your loved one can play board games and interactive gaming systems.
Dancing can help seniors stave off chronic conditions such as cancer, diabetes, and heart disease. Performance dancing can also enhance overall quality of life and increase longevity. Regardless if your loved one takes up salsa, ballet, or ballroom dancing, the physical activity can boost his or her immunity. Dancing can even be altered to suit a person’s physical abilities.
Pursuing healthy hobbies isn’t the only way seniors can enjoy a high quality of life. They can also opt for professional in-home care. One of the most challenging tasks of helping an elderly relative age in place safely and comfortably is researching in-home care agencies. Newcastle families can turn to Home Care Assistance for reliable, high-quality in-home care for ageing adults. We offer 24-hour live-in care for seniors who require extensive assistance, and we also offer respite care for family caregivers who need a break from their caregiving duties. To learn about our high-quality in-home care plans, give us a call at (02) 4089 3000 today.