5 Tips for Maintaining Better Balance in the Golden Years

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Ways to Maintain Balance in the Golden Years in Newcastle, NSW

A person’s sense of balance slowly begins to decrease with age, but this doesn’t mean your senior loved one has to let it go so easily. Try incorporating the following five strategies into your parent’s daily routine to help him or her maintain better balance.

1. Practice Good Posture

The way your loved one stands makes a big difference in the ability to stay balanced as he or she moves throughout the day. For example, walking with the back hunched over alters the body’s centre of balance. Encourage your parent to stand up straight and keep his or her body in a straight line. If necessary, consult with a physician or chiropractor to check his or her posture.

If your elderly parent or grandparent needs help maintaining a high quality of life while ageing in place, reach out to Home Care Assistance, a trusted provider of Newcastle home care. Services our care workers provide include transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.

2. Do Balance-Strengthening Exercises

Your loved one’s balance depends on the strength of the muscles in his or her core, legs, ankles, and feet. Muscles begin to deteriorate in midlife, which means many people have lost critical muscle mass by the time they reach their senior years. The good news is some of this strength can be regained. With approval from a physician, your parent can perform simple balance-strengthening exercises such as leg stands and lifts to preserve his or her abilities. Keep in mind your loved one should always have someone help with these exercises or stand nearby just in case he or she needs support. 

Exercise is not the only task older adults may require assistance with. If your ageing parent needs occasional help with bathing, grooming, cooking, or other basic household tasks, or if you need time to attend to important personal matters, reach out to Home Care Assistance, a leading provider of live-in and respite care. Newcastle seniors can maintain their independence while living at home with the help of our reliable respite care workers.

3. Watch Out for Ear and Hearing Issues

Many issues with balance begin in the ear. For instance, your loved one may have vertigo that originates in the inner ear. If your parent complains of dizziness or an inability to maintain balance without an obvious explanation, make sure he or she has transportation to a hearing exam. Consulting with a hearing professional can help you gain a better understanding of the treatment your loved one needs to reduce the risk of falls.

4. Counteract Medication Side Effects

Certain medications affect balance, and your loved one should always be aware of the side effects associated with any new medicine he or she is prescribed. If your parent experiences dizziness or a loss of balance caused by medication, take the proper precautions to prevent a fall-related incident. For example, he or she may need to use a walker or require assistance from a care worker until he or she adjusts.

5. Wear High-Quality Shoes

A sturdy set of shoes is a must-have for seniors, especially those who have difficulty with balance. Make sure your parent’s shoes have nonskid soles and low heels that prevent slipping and keep his or her body weight evenly distributed across the feet. Depending on your parent’s abilities, he or she may prefer slip-on shoes or ones with laces. However, either type should still fit snugly on your loved one’s feet when fastened.

Balance issues can make it difficult for seniors to manage everyday activities. Ageing adults who require assistance with the tasks of daily living can benefit from reliable senior care. Newcastle, NSW, families trust Home Care Assistance to provide the high-quality care their elderly loved ones need and deserve. Our care workers are trained to help seniors prevent and manage serious illnesses and encourage them to make healthier decisions as they age. To create a comprehensive in-home care plan for your elderly parent, give us a call at (02) 4089 3000 today.  

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